Weigh In record (no journal entry) for 20 June 2023
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1326 kcal
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Fat: 37.33g | Prot: 65.22g | Carb: 172.31g.
Breakfast: Two Good Strawberry Greek Yogurt, Market Pantry Half & Half, Ideal No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Tai Pei Orange Chicken. Dinner: Bush's Best Homestyle Baked Beans, Cooked Summer Squash (Fat Added in Cooking), Hungry Root Grilled Boneless Pork Chop. Snacks/Other: DeKuyper Triple Sec. more...
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gaining 0.2 lb a week
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