Weigh In record (no journal entry) for 20 June 2023
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198.9 lb
Lost so far: 25.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1440 kcal
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Fat: 22.67g | Prot: 61.47g | Carb: 255.03g.
Breakfast: Cantaloupe Melons, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Dannon Oikos Triple Zero - Strawberry, New England French Vanilla Coffee. Lunch: No Yolks Enriched Egg White Pasta. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 5.6 lb a week
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