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Chance and I have been working on increasing mileage and speed together. Just shy of 4 miles last night. Feels good.
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162.5 lb
Lost so far: 18.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1168 kcal
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Fat: 44.77g | Prot: 58.33g | Carb: 131.98g.
Breakfast: Whole Milk, Egg White, Egg White. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Aidells Chicken Teriyaki Meatballs, Baguette. Snacks/Other: Baguette, Strawberries, Baguette, Bouchard Dark Chocolate, Almonds. more...
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losing 2.8 lb a week
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 Comments
20 Jun 23 by member: bearnoggin
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For the record, that was a single boobie. I have not posted the two dancing boobies yet. 🤪🩵
20 Jun 23 by member: Katsolo
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And OMG, Chance is amazing to walk. He keeps pace with me, but when I let him run, he is crazy fast.
20 Jun 23 by member: Katsolo
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Wow, that’s a lot!!! Good going!!👍👏👏👏
21 Jun 23 by member: Shrewdness
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21 Jun 23 by member: StormsGirl
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It sounds like there's a good story there. 👻🐝🐝
22 Jun 23 by member: bearnoggin
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