Squis's Journal, 21 February 2015

118.2 lb Lost so far: 1.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 56.16g | Prot: 63.66g | Carb: 168.14g.   Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Papaya, Blackberries, Cantaloupe (Rockmelon), Blueberries, Cooloola Pasteurised Only Jersey Milk, Woolworths Traditional Rolled Oats, Bee Man Honey Pure Local Honey. Lunch: Pumpkin, Chicken Stock, Red Tomatoes (Canned), Leggo's Tomato Paste Sachets, Onions, Eumundi Noosa Pure Cream, Garlic, Green Peas (Frozen), Sweet Potato, Carrots, Chicken Thigh (Skin Not Eaten), Sun Rice Organic Brown Rice Sun Rice. Dinner: True Organic Australian Organic Butter Salted, Baked Potato (Peel Eaten). more...

1671 kcal

Activities & Exercise: Showering - 5 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours, Treadmill - 18 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...