Shiniquiet's Journal, 20 June 2023

203.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 47.71g | Prot: 63.83g | Carb: 101.30g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal. Dinner: Trader Joe's Antipasto Salad, Famous Dave's Corn on The Cob, Giovanni Rana Five Cheese Lasagna. more...

5475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...