Weigh In record (no journal entry) for 21 February 2015
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1449 kcal
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Fat: 52.16g | Prot: 57.49g | Carb: 189.63g.
Breakfast: Lait (sans Matières Grasses), Clémentines, Pain de Blé Entier, Pomme de Terre Rôtie, Oeuf Brouillé (Entier, Cuit). Dinner: Jus de Pomme, Pizza à la Viande, Pizza à la Viande. Snacks/Other: Fraises, Mozzarella. more...
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1879 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Walking (moderate) - 3/mph - 18 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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gaining 10.5 lb a week
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