Weigh In record (no journal entry) for 20 June 2023
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143.3 lb
Lost so far: 21.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1747 kcal
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Fat: 53.85g | Prot: 72.58g | Carb: 225.03g.
Breakfast: Café com Açúcar, Special Pão de Forma Integral Linhaça. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bisteca de Porco Grelhada. Dinner: Yoki Canjica com Leite Condensado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata. Snacks/Other: Special Pão de Forma Integral Linhaça, Nutella Nutella, Santa Helena Paçoca, Yoki Canjica com Leite Condensado, Brigadeiro. more...
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losing 0.2 lb a week
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