Weigh In record (no journal entry) for 23 July 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1705 kcal
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Fat: 51.97g | Prot: 82.99g | Carb: 199.74g.
Lunch: Italian Sides - Creamy Garlic Shells, Kro Fz Diced Grilled Chicken Breast. Dinner: Singles American Cheese Slices, Baked Potato Stuffed with Chili (Peel Eaten). Snacks/Other: Dark Chocolate Miniatures. more...
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losing 8.4 lb a week
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