Weigh In record (no journal entry) for 21 February 2015
|
181.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
1799 kcal
|
Fat: 60.53g | Prot: 69.94g | Carb: 243.56g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Subway 6" Chicken & Bacon Ranch. Dinner: Heinz Home Style Pork Gravy, White Rice, Yellow Sweet Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
|
|
2096 kcal
|
Activities & Exercise:
Sexual Activity - 23 minutes, Shopping - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsvixen's weight history
|