Weigh In record (no journal entry) for 21 February 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1267 kcal
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Fat: 58.32g | Prot: 44.71g | Carb: 140.17g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Minestrone Soup (Home Recipe). Dinner: Gold Medal All-Purpose Flour, No Name Mixed Vegetables, Blue Bonnet 48% Vegetable Oil Spread, Publix Onions, Organic Valley Organic Whole Milk, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Claxton Old Fashioned Fruit Cake, Archer Farms Raw Mixed Nuts. more...
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steady weight
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