Weigh In record (no journal entry) for 20 June 2023
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272.2 lb
Lost so far: 113.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1498 kcal
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Fat: 56.42g | Prot: 71.02g | Carb: 173.08g.
Breakfast: McDonald's Sausage McMuffin with Egg, Eating Right Blueberry Breakfast Bar, Coca-Cola Coke Zero . Lunch: Voskos Greek Yogurt with Granola - Vanilla, Sam's Choice Chocolate Chip Cookies. Dinner: Chicken Breast, Freshlike Mixed Vegetables, White Rice, Brekki Overnight Oats. more...
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losing 2.1 lb a week
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castlegull's weight history
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