karimtilley's Journal, 21 February 2015

274.2 lb Lost so far: 70.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 144.49g | Prot: 100.40g | Carb: 282.06g.   Lunch: Musselman's Musselman's Apple Sauce Cinnamon, Boiled Egg, Hellmann's Real Mayonnaise, Arnold Smooth Texture 100% Whole Wheat Bread. Dinner: Golden Corral Banana Pudding, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sour Cream, Mission Flour Tortillas (Small), Gorton's Gorton's Crunchy Fish Sticks, Seasons 52 Blackened Fish Tacos. Snacks/Other: Oil Popped White Popcorn, Nabisco Honey Maid Graham Crackers, Diamond of California Glazed Pecans. more...

3813 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...