Weigh In record (no journal entry) for 20 June 2023
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2298 kcal
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Fat: 93.06g | Prot: 159.44g | Carb: 217.87g.
Breakfast: Salt, Smucker's Strawberry Preserves, Food For Life Baking Company 7 Sprouted Grains Bread, Trader Joe's Chocolate Covered Espresso Beans, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Almonds, Kirkland Signature Organic Brown Eggs. Lunch: Harvest Snaps Green Pea Snack Crisps, Jolly Time Crispy 'n White Popcorn, Just Bare Lightly Breaded Chicken Breast Chunks, Shatila Maamoul Walnut, Cabbage, Shatila Maamoul Pistachio, Marketside Classic Hummus, Lemon Juice. Dinner: Cello Grated Pecorino Romano, Baked sweet potatoes, Cooked ground beef, Turkey cooked. Snacks/Other: Wawona Festival Blend Mixed Fruit, Great Value Unsweetened Cocoa Powder, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 2.8 lb a week
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