Weigh In record (no journal entry) for 21 February 2015
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165.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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2052 kcal
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Fat: 126.70g | Prot: 81.16g | Carb: 150.62g.
Breakfast: Panera Bread Spinach Artichoke Souffle. Lunch: White Rice (Long-Grain, Cooked), Pork Chop. Dinner: Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil, Olive Oil, Mayonnaise, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granola Bar with Rice Cereal, Macadamia Nuts, Panera Bread Four Cheese Souffle. more...
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losing 0.5 lb a week
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