Weigh In record (no journal entry) for 13 February 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2220 kcal
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Fat: 99.17g | Prot: 117.10g | Carb: 229.79g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dried Coconut (Shredded, Sweetened), Trader Joe's Rolled Oats - Gluten Free. Lunch: Lindt Excellence 70% Cocoa Smooth Dark, Quinoa (Cooked), Fresh Gourmet Dried & Sweet Cranberries, Great Value Mixed Nuts, White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Stampede Boneless Beef NY Strip Steak, Fried Egg, Quinoa (Cooked), Fresh Gourmet Dried & Sweet Cranberries, Great Value Mixed Nuts, White Rice. Snacks/Other: Dannon Greek Yogurt - Strawberry, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Brookside Dark Chocolate Covered Pomegranate. more...
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losing 0.6 lb a week
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