Weigh In record (no journal entry) for 21 February 2015
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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480 kcal
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Fat: 16.00g | Prot: 21.50g | Carb: 68.00g.
Breakfast: Sourdough Bread, Strawberry Jam, Crunchy Peanut Butter. Lunch: Organic Baked Tofu, Brown Rice. more...
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gaining 0.9 lb a week
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