Janapp's Journal, 20 June 2023

158.5 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 72.78g | Prot: 65.77g | Carb: 104.78g.   Breakfast: Ella's Kitchen Apples & Bananas, Tesco Everyday Value Burger Buns, Grated Cheddar Cheese, Lindt 70% Dark Chocolate, Americano Coffee, Honey Roasted Cashew Nuts, Walnuts, Baresa Grilled Aubergines in Sunflower Oil, Bread Stick. Lunch: Tesco Mixed Leaf Salad, Lettuce Salad with Assorted Vegetables, GBK Chunky Fries, Yeo Valley Natural Yogurt, White Bread, Doner Meat. Snacks/Other: Lidl Pretzel, Cappuccino, Red Table Wine. more...

377 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...