Pirata99's Journal, 21 February 2015

209.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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2623 kcal

Fat: 137.04g | Prot: 187.06g | Carb: 181.17g.   Breakfast: Tesco Ratatouille, Tesco Chicken Breast Fillets (130g), Hard-Boiled Egg, Brown Rice, Brazil Nuts. Lunch: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade), Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked), Co-Op Aberdeen Angus Beef Burgers, Morrisons Brown Basmati Rice. Snacks/Other: Honey, Tesco Roasted Vegetables, The Lake District Cheese Co. Quark, Quest Cookies & Cream Protein Bar. more...

3411 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...