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home scale and am
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347.0 lb
Lost so far: 6.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2432 kcal
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Fat: 103.73g | Prot: 91.93g | Carb: 286.22g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Andy Capp's Hot Fries, Mountain Dew Mountain Dew (16.9 oz). Dinner: Papa John's 14" Original Crust Pizza - The Meats. Snacks/Other: Whole Milk. more...
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losing 2.8 lb a week
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