Weigh In record (no journal entry) for 20 June 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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3401 kcal
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Fat: 101.35g | Prot: 230.89g | Carb: 380.04g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Albicocche. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Uovo, Parmigiano (Grattugiato), Braciola di Maiale alla Griglia o al Forno, Maggi Dado Gusto Classico, Fini Tortellini al Prosciutto Crudo. more...
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losing 10.8 lb a week
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