Weigh In record (no journal entry) for 20 June 2023
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154.2 lb
Lost so far: 35.6 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2023:
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2338 kcal
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Fat: 83.85g | Prot: 77.41g | Carb: 251.30g.
Lunch: Pasta with Carbonara Sauce. Dinner: Tesco Roast Chicken Breast Fillet, Cherry Tomatoes, Tesco Peppery Watercress, Spinach & Rocket Salad, Marks & Spencer Comte, Tesco Finest Maple & Mustard Dressing. Snacks/Other: Marks & Spencer Comte, Lindt Lindor Milk Chocolate Ball, Chinese Fried Rice, Somersby Somersby Apple Cider , Tesco Prosecco. more...
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2056 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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