rem7144's Journal, 20 June 2023

229.7 lb Lost so far: 67.7 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 24.35g | Prot: 53.04g | Carb: 151.09g.   Lunch: Snackrite Lights , Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, White Grapes, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Yeo Valley Vanilla Yogurt. Dinner: Porridge. Snacks/Other: Cheddar Cheese. more...

4108 kcal

Activities & Exercise: Shopping - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 2 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...