rodgav's Journal, 21 February 2015

161.8 lb Lost so far: 38.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 60.64g | Prot: 130.61g | Carb: 288.20g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Papa Gino's Hawaiian Pizza. Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Papa Gino's Hawaiian Pizza, Dunkin' Donuts Coffee with Cream (Medium). more...

2141 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...