Weigh In record (no journal entry) for 20 June 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2497 kcal
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Fat: 97.43g | Prot: 80.76g | Carb: 328.92g.
Breakfast: Kwarkbol, Innocent Antioxidant, Yakult Yakult Light. Lunch: AH Mueslibol, Kwarkbol. Dinner: Campina Slagroomvla, Campina Zacht & Luchtig Framboos, Princes Makreelfilets in Zonnebloemolie, Spinazie, Grand'Italia Fusilli Tricolore . Snacks/Other: Bakkers Weelde Krakelingen, AH Saint Paulin 45+, Jumbo Speculaasbrokken. more...
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gaining 3.1 lb a week
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