Weigh In record (no journal entry) for 21 February 2015
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134.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1190 kcal
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Fat: 46.30g | Prot: 90.39g | Carb: 111.63g.
Breakfast: Honeycrisp Apples, Celestial Seasonings Decaf Green Tea, dark chocolate pretzel nutrition bar skinny girl. Lunch: Walleye Pike (Fish), Fage Total 0% Greek Yogurt with Cherry. Dinner: Sam's Club French Bread, Light N' Lively Low Fat Cottage Cheese, Mozzarella Cheese (Part Skim Milk), Vienna Beef Italian Beef, birdseye Freshlike Slice Carrots. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Snak Club Raw Almonds, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
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1603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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