Weigh In record (no journal entry) for 21 February 2015
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131.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1371 kcal
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Fat: 67.37g | Prot: 72.15g | Carb: 127.63g.
Breakfast: Latte Coffee, Toasted Rye Bread, Roasted Potato, Turkey Sausage, Fried Egg, Honeycrisp Apples, Almond Butter, Bananas. Dinner: Frozen Blueberries, Salmon. more...
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losing 2.1 lb a week
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Smocho's weight history
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