goldbond70's Journal, 23 July 2011

167.5 lb Lost so far: 6.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

2039 kcal

Fat: 110.59g | Prot: 61.95g | Carb: 187.29g.   Lunch: diced ham, cheddar cheese, ruby tuesday buffalo, Lite Ranch Dressing, French Fries. Dinner: bun, hot dog. Snacks/Other: cheddar cheese, Yuengling, cherry coke. more...

2170 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...