Weigh In record (no journal entry) for 23 July 2011
|
198.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
3570 kcal
|
Fat: 190.90g | Prot: 199.82g | Carb: 343.29g.
Breakfast: Egg. Lunch: Creamy Peanut Butter, Sour Dough Bread, Honeydew Melons, Cantaloupe Melons, Smart & Delicious Low Carb High Fiber Tortillas, Creamy Peanut Butter. Dinner: Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bluefin Tuna (Fish). Snacks/Other: Sugar Free Apricot Preserves with Fiber, Creamy Peanut Butter, Dry Roasted Unsalted Peanuts, Fat Free Mango Sorbet, Bear Naked Peak Protein Original. more...
|
|
2299 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|