Weigh In record (no journal entry) for 23 July 2011
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177.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1772 kcal
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Fat: 52.85g | Prot: 69.09g | Carb: 288.73g.
Breakfast: Blueberry Muffin, Granulated Splenda, Cream (Half & Half, Fat Free), Water, Coffee (Brewed From Grounds). Lunch: Beef Chow Mein. Dinner: Cheese Filled Ravioli, 1% Fat Milk, Honey Clusters Cereal. Snacks/Other: Lindor Assorted Truffles, Munchies Cheese Fix. more...
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losing 4.5 lb a week
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