Weigh In record (no journal entry) for 21 February 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1700 kcal
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Fat: 58.75g | Prot: 123.12g | Carb: 187.22g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Lucerne greek non fat yogurt. Dinner: Broccoli Flower Clusters, Bumble Bee Chunk Light Tuna in Water, ravioli artichoke, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Reese's Reese's Mini Pieces, Skippy Creamy Peanut Butter, Reese's Reese's Mini Pieces, Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 5.6 lb a week
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