Weigh In record (no journal entry) for 19 June 2023
|
246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
1688 kcal
|
Fat: 103.32g | Prot: 158.73g | Carb: 39.93g.
Breakfast: Canadian Bacon, Sam's Choice Uncured Turkey Bacon, Great Value Large White Eggs. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Primal Kitchen Avocado Lime Sauce & Dressing. Snacks/Other: Podium Cookies and Cream Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Quest Frosted Cookies. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
321valdez's weight history
|