rundad's Journal, 23 July 2011

162.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 89.40g | Prot: 105.27g | Carb: 323.68g.   Breakfast: Fruit Punch All Stars, gatorade vanilla prime 01 nutrition shake, Nutrition Bar - Chocolate Chip. Lunch: Apple Turnovers, Whole Wheat Bread, Provolone Cheese, Turkey Breast Meat. Dinner: Hi-C Orange Lavaburst (Small), Big Mac. Snacks/Other: Crumb Topped Donut. more...

2484 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...