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帶兒子去寶寶爬行大賽
休息日～
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119.9 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1078 kcal
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Fat: 18.42g | Prot: 72.04g | Carb: 139.23g.
Breakfast: 海鮮粥, 鱸魚. Lunch: 湯, 日正 寬冬粉, 石二鍋 冬粉, 娃娃菜, 魚, 木耳, 金針花, 金針菇. Snacks/Other: 義美 奶茶. more...
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1405 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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