papa_880's Journal, 17 June 2023

鄭多燕*2組

120.4 lb Lost so far: 34.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 46.38g | Prot: 87.10g | Carb: 128.38g.   Breakfast: 三寶飯. Lunch: 油炸雞翼（無粉漿，吃皮）, 小白菜, 蛋花湯, 洋蔥, 炸醬麵. Dinner: 海鱺魚, 小卷, 四季豆, 花枝. Snacks/Other: 義美 桂圓紅棗茶. more...

1422 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...