Weigh In record (no journal entry) for 21 February 2015
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1329 kcal
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Fat: 62.77g | Prot: 85.63g | Carb: 80.25g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Pat's Chicken Enchilada Casserole. Dinner: Riesling Wine, Tuna Fish Salad. Snacks/Other: Clementines. more...
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gaining 0.5 lb a week
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plepper's weight history
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