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Best estimate for now/ mostly keto/WF
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232.7 lb
Lost so far: 10.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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180 kcal
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Fat: 16.00g | Prot: 12.00g | Carb: 2.00g.
Breakfast: Kroger Fully Cooked Bacon. more...
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losing 0.5 lb a week
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