Weigh In record (no journal entry) for 21 February 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1205 kcal
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Fat: 38.45g | Prot: 93.65g | Carb: 118.80g.
Breakfast: Sojasun Soya Drink Natural, Rapunzel Muesli Original. Lunch: Radicchio Rosso, Conad Riso Parboiled Integrale, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Carapelli Olio Extra Vergine di Oliva, Lattuga. Dinner: Pomodori Ciliegini, Rio Mare Tonno al Naturale, Céréal Pane di Segale. Snacks/Other: Sojasun Yogurt Bifidus Bianco Naturale, Mele Braeburn. more...
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losing 0.3 lb a week
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