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Up & down, up & down! Last Monday, I was at 312-313, so this is a drop. Have FINALLY seemed to settle into the start of consistency with food/meals/calories since Wednesday, so hello weight loss! :)
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306.6 lb
Lost so far: 48.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1705 kcal
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Fat: 39.88g | Prot: 98.20g | Carb: 260.54g.
Breakfast: Nescafe Ice Java, Silk Coconut Unsweetened, GNC Whey Protein, Organika Enhanced Collagen, Lipton Green Tea, No Name Sultana Raisins, Kashi GOLEAN Crunch, Earth's Own Almond Fresh - Unsweetened. Lunch: French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Great Value Boneless Smoked Ham, Silver Hills Little Big Bread, Campbell's Vegetable Soup. Dinner: General Mills Original Cheerios, Farmers Market Baby Carrots. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 0.4 lb a week
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