Weigh In record (no journal entry) for 19 June 2023
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320.4 lb
Lost so far: 75.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2251 kcal
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Fat: 92.57g | Prot: 268.21g | Carb: 136.66g.
Breakfast: Steak (Lean Only Eaten), Butter, Kroger Eggs (Extra Large). Lunch: Kraft Miracle Whip Dressing, Pepperidge Farm Jewish Rye Bread - Seeded, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Jennie-O Ground Turkey 93/7, Borden Colby & Monterey Jack Cheese Slices, Bunny Bread Hamburger Buns. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Bush's Best Baked Beans, Body Health Perfect Amino, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 4.2 lb a week
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