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Father’s Day dinner with my daughter and extended family… steak, chips, seven layer cake, etc…
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1961 kcal
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Fat: 95.76g | Prot: 129.45g | Carb: 137.23g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Potato Salad , Rice with Beans, Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 28.0 lb a week
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