Weigh In record (no journal entry) for 23 July 2011
|
166.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1238 kcal
|
Fat: 61.27g | Prot: 46.25g | Carb: 127.79g.
Lunch: Whopper Jr. Sandwich with Cheese. Dinner: All Meat Combo Golden Crust Pizza (Medium), Thin Crust Cheese Pizza. Snacks/Other: Chocolate Chip Cookies. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gradosu1's weight history
|