Weigh In record (no journal entry) for 19 June 2023
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199.7 lb
Lost so far: 24.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1337 kcal
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Fat: 79.05g | Prot: 62.12g | Carb: 124.83g.
Breakfast: New England French Vanilla Coffee. Lunch: Cantaloupe Melons , Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Cooked Green String Beans (from Fresh), Blue Apron Glazed Meatloaf. Snacks/Other: Hidden Valley The Original Ranch, Green Peppers . more...
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losing 11.2 lb a week
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