Weigh In record (no journal entry) for 19 June 2023
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1943 kcal
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Fat: 90.45g | Prot: 158.08g | Carb: 129.11g.
Breakfast: Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs, Kirkland Signature Almonds. Lunch: Cabbage, Nature's Promise Organic Baby Cut Carrots, Shatila Maamoul Pistachio, Lemon Juice, Marketside Classic Hummus, Turkey cooked. Dinner: Salt, Cooked ground beef, Baked sweet potatoes, Cello Grated Pecorino Romano, Great Value Frozen Cauliflower. Snacks/Other: 4505 Tajin Chicharrones, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Almond Milk Original Unsweetened, Kirkland Signature Frozen Pineapple, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Unsweetened Cocoa Powder. more...
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gaining 1.4 lb a week
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