Weigh In record (no journal entry) for 21 February 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2015:
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1680 kcal
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Fat: 50.08g | Prot: 89.02g | Carb: 108.84g.
Breakfast: Raisins (Seedless), Brainberries Fresh Blueberries, Skim or Nonfat Milk (Calcium Fortified), Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Italian Salad Dressing (Reduced Calorie), Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables, Tuna in Oil (Canned). Dinner: Gin, Cheese Pizza. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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3312 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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