Weigh In record (no journal entry) for 23 July 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1596 kcal
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Fat: 52.65g | Prot: 92.83g | Carb: 185.31g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Sprite Zero (Can), Beef T-Bone Steak (Trimmed to 1/4" Fat), Smooth Cheddar Potato Straws. Dinner: 12" White Hoagie, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Wild Caught Cod Loins, Long Grain & Wild Rice, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Smooth Cheddar Potato Straws. more...
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losing 1.4 lb a week
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