Weigh In record (no journal entry) for 19 June 2023
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223.5 lb
Lost so far: 40.5 lb.
Still to go: 83.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2023:
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1097 kcal
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Fat: 40.66g | Prot: 69.91g | Carb: 127.05g.
Breakfast: Revolution Nutrition High Whey Iced Cappucino. Lunch: Simply Nature Almond Butter, Apples. Dinner: Signature Select Garlic Spread, Tostitos Salsa Con Queso, Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Old London Bread Crumbs, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla), Pineapple , Dried Prune. more...
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losing 1.4 lb a week
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 Comments
19 Jun 23 by member: CarbAbuser
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Thanks Carb. Can't quite figure out though how it was so easy to pack on those pounds and somewhat like pulling teeth to lose them.
19 Jun 23 by member: Annisworkingonit
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