Weigh In record (no journal entry) for 19 June 2023
|
136.2 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
904 kcal
|
Fat: 28.56g | Prot: 47.84g | Carb: 110.34g.
Breakfast: Tea with Skimmed Milk, Sugar, Bokomo Weet-Bix, Jungle Oats. Lunch: Tea with Milk, Parmalat Plain Double Cream Yoghurt. Dinner: Sour Dough Bread, Ciabatta, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Cooked Kale (from Fresh, Fat Added in Cooking), Leek and Potato Soup. more...
|
|
1674 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|