DeeLovely79's Journal, 23 July 2011

189.2 lb Lost so far: 13.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 105.32g | Prot: 69.24g | Carb: 223.62g.   Breakfast: pop chips, Peanut Butter Cookie, Breakfast Tortilla Cooking Light. Lunch: Peanut Butter Chocolate Chip, pop chips, Smothered Steak Burgers Cooking Light. Dinner: Brownie Batter Ice Cream. Snacks/Other: Black Bean Brownies from 101 Cookbook. more...

3047 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours and 29 minutes. more...