Date started: 16 Dec 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 222.6 lb
30 Mar 19	233.6 lb	Reasonably Well
09 Mar 19	233.2 lb	Reasonably Well
05 Jan 19	236.2 lb	Reasonably Well
01 Jan 19	239.0 lb	Reasonably Well
29 Dec 18	240.6 lb	Reasonably Well
27 Oct 18	242.7 lb	Reasonably Well
06 Oct 18	244.4 lb	Reasonably Well
29 Sep 18	246.4 lb	Reasonably Well
12 Jan 14	220.8 lb	Reasonably Well
05 Jan 14	224.0 lb	Reasonably Well
30 Jun 13	219.1 lb	Reasonably Well
23 Jun 13	217.3 lb	Reasonably Well
16 Jun 13	220.6 lb	Reasonably Well
09 Jun 13	220.5 lb	Poorly
16 Dec 12	222.6 lb	Not Applicable

Date started: 28 Aug 09

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 202.8 lb
18 Mar 12	202.1 lb	Poorly
15 Jan 12	195.1 lb	Reasonably Well
08 Jan 12	193.6 lb	Reasonably Well
24 Dec 11	195.0 lb	Poorly
29 Oct 11	180.3 lb	Poorly
15 Oct 11	180.8 lb	Reasonably Well
24 Sep 11	181.4 lb	Reasonably Well
18 Sep 11	184.5 lb	Reasonably Well
28 Aug 11	185.0 lb	Poorly
21 Aug 11	183.6 lb	Reasonably Well
14 Aug 11	185.6 lb	Reasonably Well
07 Aug 11	186.5 lb	Reasonably Well
23 Jul 11	189.2 lb	Reasonably Well
17 Jul 11	189.8 lb	Reasonably Well
09 Jul 11	191.4 lb	Reasonably Well
02 Jul 11	189.6 lb	Reasonably Well
25 Jun 11	190.7 lb	Reasonably Well
18 Jun 11	190.5 lb	Poorly
04 Jun 11	192.0 lb	Poorly
28 May 11	190.9 lb	Reasonably Well
21 May 11	192.5 lb	Poorly
14 May 11	194.4 lb	100%
07 May 11	193.3 lb	Reasonably Well
02 May 11	196.7 lb	Reasonably Well
23 Apr 11	196.4 lb	Poorly
16 Apr 11	199.5 lb	Poorly
09 Apr 11	197.1 lb	Reasonably Well
02 Apr 11	198.2 lb	Poorly
26 Mar 11	197.3 lb	Reasonably Well
19 Mar 11	198.6 lb	Reasonably Well
12 Mar 11	199.3 lb	Reasonably Well
05 Mar 11	199.3 lb	Reasonably Well
26 Feb 11	201.4 lb	Reasonably Well
19 Feb 11	202.2 lb	Reasonably Well
12 Feb 11	200.4 lb	Reasonably Well
05 Feb 11	201.7 lb	Reasonably Well
29 Jan 11	204.6 lb	100%
22 Jan 11	205.7 lb	Reasonably Well
15 Jan 11	205.5 lb	Reasonably Well
08 Jan 11	206.1 lb	100%
06 Jan 11	207.9 lb	Reasonably Well
31 Dec 10	209.0 lb	Reasonably Well
11 Dec 09	195.2 lb	Reasonably Well
09 Dec 09	196.6 lb	Reasonably Well
01 Dec 09	200.0 lb	Reasonably Well
24 Nov 09	200.0 lb	Reasonably Well
28 Aug 09	202.8 lb	Reasonably Well