keoslp's Journal, 23 July 2011

Lasix yest

177.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 71.00g | Prot: 82.60g | Carb: 221.81g.   Breakfast: Light Plain Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast, Bananas, Boiled Egg, Whole Wheat Tortilla Wrap. Dinner: Caesar Salad, White Potatoes (Flesh and Skin, Baked), Baked Breaded or Battered Flounder. Snacks/Other: Banana Split Blizzard (Small). more...

2087 kcal

Activities & Exercise: Wii - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...